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	<title>Comments on: Kesan senaman ke atas tubuh fizikal dan tubuh energi</title>
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	<link>http://www.shafril.com/kesan-senaman-ke-atas-tubuh-fizikal-dan-tubuh-energi.html</link>
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	<pubDate>Thu, 20 Nov 2008 13:51:36 +0000</pubDate>
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		<title>By: shafril</title>
		<link>http://www.shafril.com/kesan-senaman-ke-atas-tubuh-fizikal-dan-tubuh-energi.html#comment-578</link>
		<dc:creator>shafril</dc:creator>
		<pubDate>Tue, 09 Sep 2008 12:13:32 +0000</pubDate>
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		<description>kalau malas nak bersenam, ko puasa jerla pon bagus gak, biar halus sikit aura ko tu  :smile:</description>
		<content:encoded><![CDATA[<p>kalau malas nak bersenam, ko puasa jerla pon bagus gak, biar halus sikit aura ko tu  <img src='http://www.shafril.com/wp-includes/images/smilies/icon_smile.gif' alt=':smile:' class='wp-smiley' /></p>
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		<title>By: emme</title>
		<link>http://www.shafril.com/kesan-senaman-ke-atas-tubuh-fizikal-dan-tubuh-energi.html#comment-573</link>
		<dc:creator>emme</dc:creator>
		<pubDate>Mon, 08 Sep 2008 08:48:44 +0000</pubDate>
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		<description>Aduh, terasa "terbakar" nak bersenam ni... aku dah lama sangat tak bersenam... :(</description>
		<content:encoded><![CDATA[<p>Aduh, terasa &#8220;terbakar&#8221; nak bersenam ni&#8230; aku dah lama sangat tak bersenam&#8230; <img src='http://www.shafril.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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